If you're interested in learning how to gain weight fast, here's the bad news: there just isn't a programme out there that's going to make you huge over night. Though there are lots of 'gain weight fast' products on the market which claim to be the answer to how to gain weight fast, these are often no more beneficial than your average supplement.
The truth about how to gain weight fast is that you have to learn how your body works, and aim to give it the things that it needs to build muscle as fast as it is possible for your body to do so at it's own pace. So how can you find out the golden rules about how to gain weight fast?
To build muscle, the basic rule is that you have to be constantly building your progressive muscle overload, and you need to eat more calories than you can burn off. Building your progressive muscle overload means that you are constantly challenging yourself to do more reps than you did at the last work out, or, when that becomes more achievable, to increase the poundage that you're lifting. This keeps muscles on a steady build. No matter what a product claims, there's just no replacement for hard work put in at the gym over a long period of time.
You need to eat more calories than you spend, because you need to provide your body with enough energy for muscle cell growth and repair. You also have to pay attention to what you eat. Your diet should be high in protein, carbs and nutrients which are lost in heavy training, but low in fat. If you think you can get bigger quicker by eating loads of cheeseburgers, think again. You'll be undernourished, meaning that your muscles won't be able to repair themselves and grow larger.
Without the right nutrients to properly repair themselves, you'll be left open to injury. You can help make sure you've got the right balance of nutrients while hitting your calorie targets by taking supplements. Look for one that 's high in protein, carbs and nutrients, but low in sugar and fat.
If you put in concentrated, hard work at the gym, and pair that with a healthy diet that provides the right amount of protein, carbs, nutrients and calories to accommodate your personal rate of growth, you will be building muscle at the fastest possible rate for you.