For those who want to get fit but can't always get to the gym, fitness videos can be a good alternative. Not convinced?
Working out with fitness videos can have many advantages as you will see from our tips below:
Of course they aren't for everyone. Some people need the motivation and social aspects of a health club or class. But even for these people, an exercise DVD makes a good back-up when you can't keep to your usual routine. There are numerous options available - step, jump rope, yoga, Pilates, muscle sculpt, kickboxing.
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