Slimfast

One of the most well known names in the diet business, Slimfast offer a range of calorie controlled foods to help you control your eating and lose weight.

Slimfast foods can help you to reduce your calorie intake through portion control, while at the same time offering balanced nutrition, including the vitamins and minerals that are essential for good health.
 

What they offer :

Slimfast works on a simple basis - it can be hard to figure out how much you need to eat to lose weight while at the same time staying healthy.

You may know that your meal should contain around 500 calories, but do you have any idea what a 500-calorie meal looks like? Slimfast takes the guesswork out by offering a range of calorie controlled meals and snacks, so you can be sure you are eating the right amount - enough calories to be healthy, but few enough to lose weight.

Their plan offers a combination of meals, snacks and shakes, each designed to make it easy for you to figure out exactly how much you are eating each day.

Does it work:

The company has been around for decades, and has helped hundreds of thousands of people lose weight. As with any diet plan, you still have to stick to it, but if you follow the plan, the calories are controlled to a level where you will lose weight.

The only downside to a plan such as this is that once you have reached your target weight you have to learn how to eat real food while keeping to your target weight.
 

Summary:

This is a long established method to help you lose weight using calorie-controlled foods.

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