The importance of warming up and warming down. Our flexibility and stretching quizzes will help you understand more abtou why it's so important, not only to prevent stiffness, but to help your muscles grow.
With a range of stretching quizzes and some great new flexibility quizzes to test your understanding and knowledge, you can then transfer lessons learned to your own fitness plans and workouts.
All information on thefitmap.co.uk web site is for information only. Neither thefitmap.co.uk nor its parent company, thehealthfinder Ltd, offer any medical advice or information. Always consult your GP before undertaking any form of weight loss, fitness or exercise.