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The basics of getting fit quiz

When you first start out on a fitness regime, understanding the basics of getting fit is not exactly the top priority - standing after your workout is! With some basic hard graft and motivation you will soon start to see improvements though.

Do you know about the basics of getting fit? Would you like to find out more with our quick fitness quiz that can help you to understand the rudimentaries!

Question 1 of 10
If you are looking to get fit, what type of training should you do?
 

 
 

 

 
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