Founded in the early 60s, WeightWatchers is among the best known diet programs in the world for losing wieght while concentrating on sensible, long term weight loss goals. WeightWatchers has a reputation for providing practical solutions for those who need to shed the pounds.
What they offer :
WeightWatchers offer a variety of programs based on solid science, which seek to address a dieter's lifestyle as a whole, rather than using gimmicks. Their latest program, "Momentum" is rated as their best yet.
Weight Watchers' Momentum program uses their familiar points system, but combines it with an emphasis on filling foods - they are low in calories, but help you to feel full.
As with all Weight Watchers programs, Momentum is based on four basic principles: eat smarter, move more, get support, and develop better habits.
Thus the program will not tell you what you can and can't eat, but will seek instead to educate you about smart food choices and proven strategies to conquer hunger.
Members are encouraged to keep in touch with others, either online or at local meetings, and will also get regular help from support staff. On the website there are also a variety of tools to help dieters stay on track, including recipes, calorie calculators, restaurant guides, and meal trackers.
Does it work:
As with any diet plan, it's down to you to make it work - however, this is a popular and proven program that has helped millions of people to lose weight. With the guidance and advice you receive, you have an excellent chance of success.