 |
Side bends - performing side bends will help you develop a strong lean mid section.
Note: You can not 'spot reduce' bodyfat using this exercise.
|
What you need for side bends :
- A dumbbell
- A spare 2 or 3 mins!
|
| how to do it |
Grasp a moderately weighted dumbbell. Widen your stance and allow your arm to hang loosely by your side
Place the opposite hand on your head. Begin to bend to the side from your waist
Stop the movement when you can feel a slight stretch in your oblique muscles (side of the waist). Pause briefly
Reverse the movement - allow only the oblique muscles to bring you to an upright position. Repeat |
Now you have discovered how side bends can help your lower abs, take a look at the other abdominals exercises that will also help you tone and trim - even if they may be more advanced. For related quizzes, tests and articles can also help you to get a more rounded view of working out :
Our latest articles, updated weekly :
Test your knowledge with our latest quizzes and learn some simple ways to help with toning, fitness and workouts :
Our latest forum posts about abdominals :
abs
For a complete range of fitness tests and exercises that you can do yourself :
[coming soon]
