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Incline bench press

	Incline bench press - All presses stress the chest. The incline press strongly stresses the upper part of the chest
	What you need for bench incline : A barbell An adjustable bench

how to do it

Lie on a slightly incline bench with your back flat and your feet on the floor

Grasp a barbell with your arms extended, slightly wider than shoulder width. This is the start position

Slowly lower the bar until it lightly touches your chest. DO NOT bounce the bar on your chest!

As the bar touches your chest, forcefully press the bar back to the starting position. Repeat

other chest exercises
Bench press [Beginner] Press Ups [Beginner] Barbell decline press [Intermediate] Dumbbell flyes [Intermediate]	Dumbbell pullover [Inter-Advanced] Jump press up [Advanced] Bench press dumbells [Advanced]

A little more complex, bench incline press will work those chest muscles a treat. Further isolate your chest muscles by using some of the other exercises above and find related quizzes, tests and articles to help :

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