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Bridge (Hamstrings)

What it does?

The 'bridge' is an exercise that targets your glutes, hamstrings and lower back

What you need?

An exercise mat or soft floor

How do you do it?

- Lie on your back with your knees bent and feet flat on the floor
- Place your arms down by your sides
- Raise your hips off the floor by contracting your gluteal (bum) muscles
- Raise until your thighs are in line with your torso
- Hold at the top for 2-3 seconds then lower your hips back down to the floor
- Do 3 sets of 8-12 reps

Key Points

- Keep your shoulders on the floor throughout the movement
- Increase the difficulty by performing with only one leg resting on the floor


 
 

 

 
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