The Powerplate Pro 5 Next Generation was developed from research on astronauts, and vibration training claims to offer the equivalent to 60 minutes' conventional exercise in just 10 minutes. Using the Powerplate Next Generation 2 or 3 times a week can help you to reduce weight, improve your fitness and flexibility, and build up your muscles.
It's easy to use - you perform simple weight-bearing exercises such as press-ups, sit-ups and stretches while sitting, standing or even lying down.
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