If you're looking for knee exercises, you've come to the right place. These are essential movements for strengthening and rehabilitating this area.
Each one has a description of how to safely and effectively perform the movement, with recommendations on quantity and frequency.
Calf raises
Commonly performed by most sportsmen, calf raises are an essential exercise for restoring full function to the legs.
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Knee bend
Flexibility exercises like knee bends are a good way of reducing pain and restoring function.
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Prone knee bend
The prone knee bend is a good way to increase the range of motion of the knee.
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Quadriceps tensing
Work on your quadricips to help improve your fitness and prevent further rehab.
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Step-ups
Performing step-ups is an effective way to increase the function of your knee.
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Straight leg raise
Performing the straight leg raise is a great way to restore strength to the upper leg.
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