A ball and socket joint, the hip is vulnerable to damage from over extension and falls, particularly in the elderly.
The key to keeping a healthy hip is therefore to maintain bone mass, through diet and weight bearing exercises, and maintain the strength of the surrounding muscles.
With that in mind, we present a range of hip stretches and exercises, ideal for rehabilitating the area following injury or surgery, or indeed, for avoiding problems.
Heel slide
Performing the heel slide is an effective way to begin rehabilitating hip flexor strain.
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Hip flexion
Performing hip flexion exercises is essential for full functioning of this area.
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Hip flexor
The hip flexor stretch is important for improving the flexibility of the hips and low back.
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Quadriceps stretch
The quadriceps stretch is a staple of most athletes and sports people.
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Straight leg raise
Regularly doing straight leg raises will help you to strengthen the muscles around your hip.
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